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Eating Almonds on Keto – Should I have them?

Everybody and your uncle swear by the keto diet these days. Now, you’ve decided it’s your turn. Goodbye, carbs. Hello, ketosis. Whatever that is. The new you will come from the sweet, sweet fuel of liver-generated ketones. The first hurdle you’ll have to jump is making your menu. Selecting what foods are allowed on a keto …

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