In a nutshell, the Keto, (or Ketogenic) diet is a very low carbohydrate and high fat diet. The fat replaces carbs to help the body burn fat for energy. There are foods that you can eat on the koto diet that you wouldn’t eat on a conventional diet. On the other hand, there are foods …
Everybody and your uncle swear by the keto diet these days. Now, you’ve decided it’s your turn. Goodbye, carbs. Hello, ketosis. Whatever that is. The new you will come from the sweet, sweet fuel of liver-generated ketones. The first hurdle you’ll have to jump is making your menu. Selecting what foods are allowed on a keto …
Did you know that there is a WORLD of food and kitchen hacks out there just waiting to save you time? I came across this YouTube video and really wanted to share it. Basically they had me at the potato peeler hack, which is right from the start! Hit play now and let me know …