Last Updated on June 15, 2023 by Practical Cooks
Almond milk is a popular plant-based milk alternative that is becoming increasingly popular. It is made by blending almonds with water and straining the mixture to remove the solids.
But how many almonds are needed to make a gallon of almond milk?
A gallon of almond milk contains approximately 20 ounces of almonds.
Almond milk is made up mainly of water, along with starches and thickeners. The almonds are primarily used to give the milk its distinct flavor.
To put this into perspective, one cup of almonds weighs approximately 5 ounces. So, a gallon of almond milk would require roughly 4 cups or 20 ounces of almonds.
This may seem like a lot, but keep in mind that most of the almonds are removed during the straining process.
It is worth noting that homemade almond milk may require more or fewer almonds depending on the recipe and desired consistency.
Milkpick estimates a homemade almond milk recipe uses close to 100 almonds for 2 cups of almond milk. This would be approximately 50 almonds in each cup of almond milk.
In conclusion, a gallon of almond milk typically contains around 20 ounces of almonds, which is roughly equivalent to 4 cups of almonds.
However, the amount of almonds needed may vary depending on the recipe and personal preference.
Almond Milk Nutrition
Almond milk is a popular dairy-free alternative to cow’s milk. It is made by blending almonds with water and straining the mixture to remove any solids.
Almond milk is low in calories and fat, making it a popular choice for those looking for a healthier alternative to cow’s milk.
One cup (8oz or 240ml) of unsweetened almond milk provides 39 calories, 1g of protein, 3.4g of carbohydrates, and 2.5g of fat. Almond milk is a great source of calcium and vitamin E.
In fact, one cup of almond milk contains 482mg of calcium, which is about 48% of the recommended daily intake for adults.
Almond milk is also rich in potassium, which is essential for maintaining healthy blood pressure levels.
One cup of almond milk contains 176mg of potassium, which is about 4% of the recommended daily intake for adults.
Almond milk is a good source of iron, which is important for maintaining healthy red blood cells. One cup of almond milk contains 0.7mg of iron, which is about 4% of the recommended daily intake for adults.
Almond milk is also rich in vitamin E, which is important for maintaining healthy skin and eyes.
One cup of almond milk contains 49% of the recommended daily intake of vitamin E.
In addition to these nutrients, almond milk is also a good source of fiber, which is important for maintaining healthy digestion. One cup of almond milk contains 0.5g of fiber.
Overall, almond milk is a nutritious alternative to cow’s milk. It is low in calories and fat, and rich in essential nutrients such as calcium, potassium, iron, and vitamin E.
Homemade Almond Milk Recipe
Making almond milk at home is a simple process that requires only a few ingredients and tools. Here is a basic recipe for homemade almond milk:
- 1 cup raw almonds
- 4 cups filtered water
- Pinch of salt (optional)
- Sweetener of choice (optional)
- Soak the almonds for at least 4 hours, or overnight, in water. Drain and rinse the almonds.
- Add the soaked almonds and 4 cups of filtered water to a blender. Add a pinch of salt and any sweeteners if desired.
- Blend on high for 1-2 minutes until the mixture is smooth and creamy.
- Place a nut bag or cheesecloth over a large bowl. Pour the almond mixture into the bag or cheesecloth.
- Squeeze the bag or cheesecloth to extract all the milk from the almond pulp.
- Transfer the almond milk to a jar or bottle and store in the refrigerator for up to 5 days.
This recipe yields about 4 cups of almond milk. The amount of almonds needed to make a gallon of almond milk will depend on the recipe used and personal preference.
However, as a general guideline, it takes about 1 cup of almonds to make 1 quart of almond milk. So, to make a gallon of almond milk, you would need about 4 cups of almonds.