Muscle Milk offers ready-made protein shakes and protein powders to its consumers. Bodybuilders, weekend warriors, and individuals just looking to be healthier love to drink this product. They experience strength enhancement, muscle building, and get their needed intake of vitamins and minerals.
So can muscle milk go bad? Yes, it can! If you do not drink the ready-made shakes within seven to ten days, they will lose their quality taste. Do not drink a homemade protein shake using muscle milk powder after it has been in the fridge for 48 hours.
What Is Muscle Milk?
Muscle Milk is a protein whey shake offered in ready-made shelf-stable drinks or in the form of drink powders. CytoSport, Inc is the manufacturer behind Muscle Milk.
Instead of using dairy as an ingredient that can bloat people as they drink the shakes, whey protein is a healthier alternative. Its protein concentration is 90% to 95% while having only a minuscule amount of lactose, mineral content, and mineral content.
Muscle Milk’s manufacturers use a proprietary blend of four types of protein. The combination includes whey hydrolysate, whey protein isolate, milk protein isolate, and calcium sodium caseinate.
Muscle Milk’s products are marketed as non-dairy because they are lactose-free products. However, the FDA says that the company must specify that their owners and ready-made shakes are derived from milk because of the milk protein isolate.
What Is Muscle Milk Used For?
Drinking Muscle Milk will enhance your gains during post-workout. The high amounts of protein will enhance your muscles and give you the strength to hold more weight in the gym.
It also satisfies your hunger so that you can focus on making your gains. If you overeat, you will only gain fat that will hinder your muscle building and make you feel more sluggish.
How Much Protein Does Muscle Milk Offer Compare to Daily Intake Needs?
Muscle Milk products offer anywhere between 15 g to 50 g of protein in each serving. The protein intake depends on the product line series you are consuming, the flavor, and general composition.
For example, the Muscle Milk Genuine Protein Shake (ready-made variety) gives you 25 g of protein. The Muscle Milk Pro Series Protein Shake (also the ready-made variety) gives you 32 g (strawberry) to 40 g (chocolate) of protein.
The Pro Series line incorporates more protein for professional bodybuilders or weekend warriors that are more serious about bulking and making gains.
An individual should consume about 7g of protein for every 20 pounds in which they weigh. If you weigh 200 pounds, you should have about 70 grams of protein each day.
Hence, you will need to drink about 3 to 4 servings of Muscle Milk on average to consume your daily recommended protein depending on the type that you drink.
Does Muscle Milk Need to Be Refrigerated?
The ready-made Muscle Milk shakes must be refrigerated after opening. Consume it within seven to ten days after opening for optimal freshness.
Store a protein powder canister in a cool and dry environment in your home – this does not have to be refrigerated even after you open the container.
If you make a protein shake using the Muscle Milk powder, you should consume it within a couple of hours or refrigerate and consume it for a maximum of 48 hours. Protein breaks down the product as it ages which affects quality and taste.
What Happens if I Drink Expired Muscle Milk?
Can Muscle Milk go bad? If you drink expired Muscle Milk powder within a couple of days to a few months after its expiration date, there should not be an issue. Whey protein powder can last even a few months after its manufacturer-recommended expiration date.
The more expired your Muscle Milk powder is, the less impact it will have in delivering protein to your body postworkout. Using protein powder past its expiration can also affect the taste profile.
If you sample the powder and it tastes like cardboard, discard it and go purchase a new canister from your favorite department or health food store.
Maillard browning is the phenomenon behind this cardboard taste. Leftover sugars from extracting the whey from the milk during the Muscle Milk manufacturing will mingle with the overall protein content in the product to cause Maillard browning.
Is Muscle Milk Good for You?
Muscle Milk is a protein supplement beverage fortified with various other vitamins and minerals. Many of the products have zero sugar so that you can get the energy you need from the shake without the crash later in the day. Other lines may have two to three grams of sugar in each serving.
You can get most if not all of your daily recommended intake for Vitamins A, C, and D. The only Muscle Milk product with caffeine is their Coffee House powder canister with 120 mg of caffeine in each serving. That is as much caffeine as a 10-ounce cup of coffee to get you more focused in the gym.
FAQs About Muscle Milk
As you think about whether Muscle Milk is best for your workout regimen, you may still have some questions. Here are the answers to your frequently asked questions about Muscle Milk.
How do I make a homemade protein shake using Muscle Milk protein whey powder?
Follow the directions on the back of the canister. Customize the protein shake however you want once you have made it according to the instructions. You can add fruit for a natural sweetness or chia seeds for a boost of antioxidants.
What can you make with Muscle Milk powder besides protein shakes?
You can enjoy Muscle Milk protein powder in more ways than just drinking the usual protein shake. Change up your post-workout recovery snack by trying Muscle Milk recipes such as no-bake protein cookies or eating pancakes with Muscle Milk powder in them if you just finished a morning workout.
How long does Muscle Milk protein powder stay good after it has been opened?
Whey protein powder canisters can usually stay good for nine months to even 18 months. As long as you store it in a cool and dry location rather than a humid one, it will stay good for longer.
Here is the final verdict on the question, “Can Muscle Milk go bad?” If you do not store the powder or ready-made beverages correctly, Muscle Milk can expire. Take the measures necessary to keep your Muscle Milk fresh!