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21 Foods With 7 Letters (Great for Puzzles)

21 Foods With 7 Letters (Great for Puzzles)

Many foods have seven letters in their name, but this article will focus namely on the following 21 foods with seven letters:

  1. Burrito
  2. Coconut
  3. Cheddar
  4. Popcorn
  5. Parsnip
  6. Avocado
  7. Pancake
  8. Chicken
  9. Halibut
  10. Cupcake
  11. Brisket
  12. Spinach
  13. Lasagna
  14. Biscuit
  15. Lettuce
  16. Brownie
  17. Lentils
  18. Noodles
  19. Pumpkin
  20. Cassava
  21. Oatmeal

Read on for more info about these foods in terms of their characteristics, common uses, and other interesting facts. We’ll also answer related questions about a few food items on the list.

So without further ado, let’s get started!

Related: Foods that end with “A”

1. Burrito


A burrito is a type of Mexican food that’s essentially a thick tortilla wrap filled with various delicious and filling ingredients. There are many different burritos, but the standard ingredients include rice, beans, and some type of meat like chicken, pork, beef, or shrimp.

Vegetable fillings in burritos often include cabbage or lettuce, tomatoes, onions, and peppers. People also often include cheese in their burritos for an extra savory and salty touch and guacamole or sour cream for extra creaminess.

People usually eat burritos for lunch or dinner, especially when hungry or craving various flavors in one bite. However, many restaurants offer breakfast burritos, which contain many of the same ingredients but include scrambled eggs and sometimes breakfast potatoes.

Burritos tend to have a high-calorie count, but you can make a burrito as healthy or as unhealthy as you’d like depending on what you put in it.

For example, a burrito filled with steak, cheese, and sour cream may not be as nutritional as one filled with guacamole, salsa, grilled chicken, and lettuce.

2. Coconut


Coconut is a large, brown fruit — or, more technically speaking, a botanical drupe — that grows on palm trees. The exterior of the coconut is very hard, and the inside of it is filled with a white, semi-soft substance known as coconut meat.

Coconut meat is very versatile, and people eat it in a variety of ways. For example, you can blend it in a smoothie, use it as a dairy-free alternative in baking, or even eat it on its own as a snack.

You can find coconut palm trees all across the tropics, and coconuts are a popular food item in many tropical countries like Indonesia, the Philippines, and the Dominican Republic.

In addition to being eaten fresh, coconuts are often used to make coconut oil, coconut milk, and coconut water.

3. Cheddar


Cheddar is a salty, sharp cow cheese that originated in the English village of Cheddar in Somerset, England. It’s one of the most popular cheeses in the world, and it’s known for its firm texture and orange-yellow color.

People commonly use cheddar cheese on sandwiches, like a cheese and ham sandwich or a cheese and tomato sandwich. It’s also a popular pizza topping and can be used in macaroni and cheese, on top of burgers, inside tacos and burritos, and in many other dishes.

Cheddar cheese is available in different age ranges, which impacts the flavor profile. For example, younger cheddar cheese is crumbly and has a milder flavor, while older cheddar cheese is harder and has a sharper flavor.

4. Popcorn


Popcorn is a corn kernel that explodes and pops when heated. It’s popular snack food, and people often eat it at the movies, during sporting events, or simply as a tasty and easy snack to munch on at home.

Popcorn may seem like simple food, but many different types, styles, and recipes exist.

For example, you can make sweet popcorn by adding various types of candy or chocolate to the kernels before they’re popped. Alternatively, you can make savory popcorn by adding salt, cheese, or other savory spices.

If you’re feeling extra creative, you can combine multiple ingredients for a sweet and salty combination, such as sugar, sea salt, and coconut oil popcorn.

Many people view popcorn as a calorie-dense, unhealthy snack food. Still, without any toppings — or with only healthy seasonings — it’s quite healthy and more satiating than alternative snacks like potato chips.

5. Parsnip


A parsnip is a long, white root vegetable that resembles a carrot. It’s part of the same family as carrots, celery, parsley, and fennel, and it has a slightly sweet and nutty flavor. They are native to Europe and Asia but were introduced in North America during the 17th century.

People often use parsnips as a healthier alternative to potatoes or other starchy root vegetables. You can make roasted parsnips as a side dish, use them in a soup or stew, or even puree them into a creamy parsnip mash.

Parsnips are a good source of fiber, vitamins, and minerals like potassium and magnesium. They’re also relatively low in calories, making them a great choice for people watching their weight.

Related: Foods that start with T

6. Avocado


One of the most admired 7-letter foods is undoubtedly avocado. Avocado is a pear-shaped fruit with green or blackish-green skin and creamy, yellowish flesh. It’s native to Central and South America but now grows in many other warm climates worldwide.

People often use avocados as a nutrient-rich spread on toast, sandwiches, or salads. They’re also a popular ingredient in dips and sauces, such as guacamole. You can also blend them into smoothies for a creamy texture and nutty flavor.

Avocados are relatively high in fat, but healthy, monounsaturated fat is good for your heart.

Avocados are excellent at helping people get their daily source of fiber, vitamins, and minerals like potassium. They’re often called a “superfood” because of their various health benefits and uses.

7. Pancake


Breakfast lovers appreciate pancakes for their versatility, compatibility with other breakfast foods, and overall deliciousness. A pancake is a flat cake made from batter and fried in a pan.

The batter usually contains milk, eggs, flour, baking powder, and melted butter.

Pancakes are often served with maple syrup, honey, jam, or fruit. You can also make savory pancakes by adding cheese, bacon, or sausage.

Pancakes are a popular breakfast food around the world, and there are many different regional variations. For example, in the United Kingdom, pancakes are thin and crepe-like, while in North America, pancakes are thick and fluffy.

Pancakes are relatively high in carbs and calories, but they can be part of a healthy diet if you make them with whole-wheat flour and top them with nutrient-rich toppings.

8. Chicken


Chicken is a popular type of poultry that people enjoy all over the world and in many different forms.

It provides a fantastic and healthy source of protein and is also a fantastic source of minerals like iron and zinc. Plus, it’s relatively low in fat, depending on how you cook it and how much oil or butter you cook it with.

There are endless ways to prepare chicken, but some of the most popular methods include baking, grilling, frying, and roasting. Chicken is often served as a main dish with sides of vegetables or potatoes, but you can also use it in soups, salads, sandwiches, and wraps.

There are also many flavors, sauces, and spices that work with this versatile meat.

Whether you like your chicken spicy, sweet, savory, or with a kick, there’s a flavor combination out there for you. For spicy, you might enjoy jerk chicken; for sweet — honey glazed chicken; for savory — garlic herb chicken; and for a kick — Buffalo chicken.

9. Halibut


Halibut is a type of flatfish that’s popular among seafood lovers. It has white flesh with a mild flavor and a firm texture. It’s often considered a “gateway fish” because people who don’t typically like fish still enjoy it.

Halibut is a good source of protein, vitamins, and minerals like potassium and phosphorus. It’s also low in calories and fat.

You can prepare halibut in many ways, but some of the most popular methods include baking, grilling, and pan-frying. People often serve this fish with sides of vegetables or potatoes, but you can also throw it in soups or use it as a salad topping.

Related: Foods that start with B

10. Cupcake


A cupcake is a small cake typically baked in a muffin tin or cupcake liner. Bakers usually make cupcakes with sugar, butter, eggs, and flour, and they can be flavored in many different ways. This style of making a smaller cake was first documented in Amelia Simmons’ American Cookery back in 1796.

The best thing to do with cupcakes is to add toppings like frosting, sprinkles, or fruit. The opportunity for creativity makes cupcakes so much fun — you can get creative and make them as unique as you want.

Cupcakes are the perfect treats and desserts for birthday parties, holiday events, and other festivities for this reason as well. You can decorate them to fit the theme and make (or purchase) enough so that everyone can have one or two.

11. Brisket


Brisket is a type of beef that comes from the cow’s chest area. It’s a tough cut of meat, so it must be cooked slowly over low heat to tenderize it. This tough quality is why people often use brisket for smoking and barbecue.

When properly cooked, brisket can be extremely tender and flavorful. Popular side dishes for brisket include scalloped potatoes, baked beans, mac & cheese, and creamed corn. You can also shred it and use it as a taco or sandwich filling.

You can find brisket in barbecue restaurants across the United States, especially in the South. And while you can find excellent barbecue in Tennessee, Missouri, North Carolina, and Georgia, Texas is the most well-known for its brisket.

12. Spinach


Spinach is a dark, leafy green vegetable that’s packed with nutrients. It’s an excellent source of vitamins like vitamin C and B6 and calcium, iron, and magnesium. This nutritional load makes spinach one of the healthiest choices on this list.

Spinach is also a versatile vegetable that people have included in various foods. You can find spinach in pasta like stuffed shells with ricotta, sandwiches like turkey and avocado, egg dishes like quiche, and plenty of salad combinations.

You can also eat spinach on its own or sautée it with garlic and olive oil for a simple yet satisfying dish.

Another common use for spinach is in nutrient-packed green smoothies. When paired with sweet tropical fruits like mangos, pineapples, and bananas, the taste of spinach blends into smoothies very well.

13. Lasagna


Lasagna is a well-loved Italian dish that’s made with layers of pasta, sauce, meat, and cheese. It’s a dish that families often serve on special occasions or holidays, but you can certainly enjoy it any time of year.

There are many different ways to make lasagna, but the most common method is to layer flat noodles with a meaty sauce, like a Bolognese, and plenty of cheese in between. People commonly use cheeses like ricotta, mozzarella, and mascarpone for lasagna.

Once all the layers are assembled, you bake the lasagna in the oven until everything is hot and bubbly. You can expect to consume a good amount of calories when you eat lasagna, but people often believe it’s well worth it for its delightful and comforting taste and texture.

14. Biscuit


Biscuit is a term that describes a wide variety of quick breads.

These types of bread are leavened with baking powder or soda, and they’re usually fluffy and tender but sometimes hard and crunchy like a cookie. You can make biscuits with all sorts of different ingredients, which is what makes them so versatile.

Some common biscuit recipes for American-style soft biscuits include buttermilk biscuits, cheddar cheese biscuits, and bacon biscuits. You can also find recipes for sweet biscuit varieties like strawberry shortcake biscuits and blueberry biscuits.

You can enjoy biscuits alone or use them as a vehicle for other dishes. For example, you can split a biscuit in half and use it as a sandwich bun for pulled pork or chicken. You can also top biscuits with gravy, eggs, or sausage for a heart Southern-style breakfast.

Related: Foods that start with X

15. Lettuce


Lettuce is a type of leafy green vegetable that people often use in salads and sandwiches. The most common varieties include iceberg, romaine, and butterhead, but there are dozens of different types to choose from.

Lettuce is a low-calorie food that provides impressive amounts of vitamins A and C and potassium.

It’s also a hydrating food, which is why it’s often used in salads and other dishes that include a lot of fresh produce and makes you feel full without consuming too many calories.

You can use lettuce in all sorts of different dishes, but it’s most commonly used as a salad green or in sandwiches. It’s also a common ingredient in wraps, tacos, burritos, and spring rolls.

16. Brownie


A brownie is a popular dessert composed of chocolaty, fudgy squares. Brownies are typically made with cocoa powder, butter, sugar, eggs, and flour, and you can often find them topped with frosting, nuts, or chocolate chips.

There are many different brownie recipes out there, from classic brownies to more unique flavor combinations like mint chocolate and pumpkin spice.

You can also find recipes for brownie-like desserts, such as blondies (brownies made with brown sugar and no cocoa) and brookies (a brownie-cookie hybrid).

Brownies are delicious when warm right out of the oven and topped with vanilla ice cream. This is an excellent treat for birthday parties or special events, especially if you’re willing to decorate them with frosting or sprinkles.

17. Lentils


Lentils are a type of legume that come in a variety of colors, including brown, green, black, and red. They’re often used in soups and stews. Lentils are a good source of protein, fiber, and iron and are also relatively low in calories.

There are various cooking methods for lentils, but one of the most popular methods is to simmer them in water or broth until they’re soft.

You can then use them in different dishes, such as stews, salads, curries, or rice dishes. You can also purée them into a thick soup or spread, or use them as a protein-rich meat replacement in vegetarian or vegan dishes.

18. Noodles

Noodles is an umbrella term for a variety of long, thin, cylindrical pasta shapes. There are all sorts of different noodles, including Italian varieties like spaghetti and fettuccine and Asian varieties like ramen and udon.

Noodles are typically made with wheat flour, water, and eggs, though there are also varieties made with rice flour or mung bean starch. They’re usually boiled in water or broth, though some types can be deep-fried.

As you might guess from the varieties, you can use noodles in plenty of different dishes, from soups and stews to stir-fries and pasta salads. You can also find recipes for noodle-based dishes from all over the world, such as spaghetti and meatballs, pho, and lo-mein.

Chinese texts date noodles to 3200 years old, so they’ve been around for a while! And there’s no reason to think their popularity will ever die down.

19. Pumpkin


Pumpkins are a type of winter squash often used in pies, loaves of bread, and other sweet desserts. Given that they grow in the fall, they’re also a popular decoration for Halloween and a common ingredient for Thanksgiving dishes.

Pumpkins come in different sizes, from small sugar pumpkins to large carving pumpkins.

They are a fantastic source of fiber, vitamins A and C, and beta-carotene. They’re also relatively low in calories, making them a great addition to any diet.

You can roast, purée, or mash pumpkins in all sorts of recipes. One of the most popular ways to use pumpkins is in pies, but you can find a pumpkin or its flavors in coffees, pasta, soups, and even some savory dishes.

20. Cassava

Cassava is a starchy root vegetable that’s popular in tropical climates. It’s also known as yuca or manioc, and it’s a common ingredient in West African, South American, and Caribbean dishes.

Cassava is usually boiled or roasted before being eaten.

One common cassava food item is gari, which is made by soaking and grinding freshly harvested cassava. You can eat gari as a porridge or use it as a “swallow” for eating West African soups like okra, ogbono, and egusi soups.

Other uses for cassava include frying it into chips or chunks, mashing it as a side dish, or using its starch to make cassava flour.

21. Oatmeal


Oatmeal is a breakfast cereal made from rolled, crushed, or ground oats. It’s a popular food item because it’s relatively cheap, nutritious, and easy to prepare.

There are different types of oatmeal, including quick oats, steel-cut oats, and rolled oats.

Quick oats are the most processed type of oatmeal, and they cook the fastest. Steel-cut oats are the least processed kind of oatmeal and take the longest to cook. Rolled oats are somewhere in the middle, and they’re the type of oatmeal most commonly found in stores.

Oats are a good source of fiber, vitamins, and minerals. They’re also a good source of protein, making them a valuable addition to any diet.

You can cook oatmeal in water or milk and sweeten it with sugar, honey, or fruit. You can also add other ingredients to oatmeal, such as nuts, dried fruit, or yogurt.

Related Questions

Here are some quick answers to related questions about foods with seven letters.

What is a 7-letter fruit?

Avocado is an example of a 7-letter fruit.

What is a 7-letter spice?

One of the most popular 7-letter spices is oregano, a herb native to the Mediterranean region but used in cuisines across the world.

What are some small food fish with seven letters?

Species of small food fish with seven letters include anchovy, herring, and sardine.


These 21 foods with seven letters have the number of letters in common but many more differences between them.

Some are used for dinner, while others are desserts. Some have special holiday or seasonal associations, while others are commonly eaten throughout the year.

Which of these foods is your favorite? Let us know in the comments below!